OPS promotes healthy living together with positive mental and physical health, our members strive for a seamless mind-body connection.

Our Cardiff retreat surrounded by one lushes Wales countryside, provides a fantastic setting for our top of the range facilities.

This team support our new and exciting departments operating under our fitness and spa banner. Under our fitness and Spa banner we are looking to run serene meditation and yoga sessions, health kick boot camps, water based activities, circuit training, aerobics, and tailored fitness regimes such as the widely published ‘Insanity’ workout. Coupled with our fantastic activities we will actively run competitions to help our members and visitors attain the right balance of motivation and mindsets of being winners.
We shall provide facilities to get physically and mentally fit and allow us help you change your life for the better.